TRAINING

Individual and Group training to help older adults keep doing the things they want to do.

SERVICES

01 - Personal FITNESS Training

Work one-on-one with Dr. Kight through a tailored fitness experience.

Bring Dr. Kight to your senior community, assisted living community, conference, or organization for an engaging movement experience.

02 - On-site Group FITNESS

Join Dr. Kight's workout class for older adults every Wednesday at Workout Anytime in Lanham, MD.

03 - GROUP Senior Fitness Training